Healthy Body – Healthy Mindset
Healthy Body Healthy Mindset 12 Week Hypnotherapy Program
Being comfortable in your body is more than the food you put into it.
Hello and Welcome!
I wonder if you could imagine yourself 12 weeks from now (June 22nd) with an incredible feeling of success, feeling strong in body, spirit, and mind.
This program is based on a mindset approach to weight management. I have designed a simple and easy-to-follow model for using hypnosis to find and resolve core issues that have been responsible for keeping that old excess weight on.
In this 12-week hypnosis program you will learn how to write your own powerful hypnotic suggestions that speak directly towards your subconscious mind. It is not only about losing weight, faster and easier than ever before, it is about creating life-long habits and rewriting the old beliefs that have been holding you back. Becoming physically fit and mentally healthy requires the implementation of several habits and nurturing a powerful mindset. Each week you will learn new and easy-to-implement habits and thought processes. As you create successes week after week, you build up your sense of self-confidence, so that by the time you complete this 12 week hypnosis program, the habits will have become integrated into your life for good and you will even begin to experience successes in many other areas.
As you proceed through each week you are gaining a deeper understanding of yourself, building your confidence and self-esteem in profound new ways.
Prior to meeting as a group, I will meet one to one with each participant for 1.5 hours where together we will uncover the unique limiting beliefs that have been getting in the way of creating the successes you desire with your health. You will be impressed by this very straightforward technique that I have developed to make tangible lasting changes.
The group sessions are in-person weekly at the beautiful Cloud 9 Health and Wellness Studio.
We will work together to create powerful new beliefs that you can accept, and you will implement these suggestions into your weekly hypnosis sessions so they will become deeply imbedded into your subconscious mind. The most powerful and effective suggestions are the ones you create and repeat to yourself. They are doubly effective because they are based on your own core beliefs. This is an extremely powerful process.
This Healthy Body Healthy Mindset program is an easy way to use your mind more effectively. It is no different than going to a gym and using a personal trainer to get specific muscles in shape. I am excited to be your very own personal trainer for your powerful mind.
All the very best,
Jeannie Spencer
Certified Clinical Hypnotherapist since 2002
12-week Healthy Body Healthy Mindset Program Starting April 6th 6:30 pm till 8:00pm
The benefits of the in-person classes: (ONLY 6 SPOTS AVAILABLE)
- Weekly in-person one to one mentoring with Jeannie Spencer
- In person assistance in creating your personal hypnosis affirmations
- Clever Fox Pro Planner
- Log in access to the private online website for the Healthy Mindset Healthy Body program
- Downloadable printable resources
- Downloadable weekly Hypnosis Mp3s
- Recorded Weekly Zoom classes
- Private Facebook group to post questions, share inspired ideas and connect with others in the program
- 12 Amazing Hypnosis Sessions
- 18 hours total – 1 1/2 hours weekly
12-week Healthy Body Healthy Mindset Program
The benefits of the online-only classes:
- Log in access to the private online website for Healthy Body Healthy Mindset Program
- Downloadable printable resources
- Downloadable weekly Hypnosis Mp3s
- Recorded Weekly Zoom classes (Uploaded within 48 hours)
- Private Facebook group to post questions, share inspired ideas and motivate each other
- 12 Hypnosis Sessions
- 18 hours total – 1 1/2 hours weekly
Please feel free to email me if you have any questions or you can secure your spot by sending an etransfer to Jeannie.spencer@live.com Password: Iamready or you can complete your payment through Paypal with the buttons above.
Program Forms
- Healthy Body Healthy Mindset Contract for new participants to fill out, sign and return to me
- Healthy Body Questionnaire to fill out and return to me
- Healthy Mind Questionnaire to fill out and return to me
- Client Intake Form and Agreement
Questions or Inquires
Program Outline
Starts on April 6th, every Tuesday evening Class ends on June 22nd
- Help you to set a smart goal
- Teach you how to go into a hypnotic state using Progressive Muscle Relaxation
- Help you to come up with 10 limiting beliefs, during that session
Week 2 – Hunger Dial:
You will learn to detect the difference between real hunger and emotional hunger. Hunger Dial Hypnosis Session.
Week 3 – Screen of the Mind:
In this session, you will work with two screens. A screen with your present weight situation the way it is now and another screen that brings into reality the new behaviours and body you will create. The screen of the Mind Hypnosis session.
In this session, you will go back in time to the root of the problem. Sometimes just getting an understanding of what’s causing weight can help it resolve on its own. This will be a way to find out at an even deeper level, what beliefs are responsible for keeping this extra weight on. At this level of awareness, we can invite new resources to help you with your endeavours, where you may have been hindered in the past. Access the cause Hypnosis session.
The effect that water has on the body is enormous. The suggestions in this program will help begin to create weight reduction by simply drinking water. Drinking-Water Hypnosis session.
This week we will add exercise to the program. In a fun way that works best for you! Exercise Hypnosis session.
This week the focus will be on healthy eating habits that will work for you. Healthy Eating Hypnosis session.
This week we will work with a hypnosis technique for turning up the metabolism and get it working at a level to help in burning calories and increasing energy. Boost your metabolism Hypnosis session.
Week 9 – Banish Old Patterns of Behavior for Good:
During this session, you will utilize one of the most powerful techniques of Neuro-Linguistics Programming. This technique was originated by the famous Psychologist, Richard Bandler, and has since been widely used by students of Tony Robbins books and seminars. It’s called “Swish.” Swishing allows one to switch the representations of things now considered desirable with things that would be more beneficial. Once you learn how to Swish, you can apply this technique to help change any habit you desire to change.
Week 10 – Melt Fat:
In this session, you will work with the cells within the body. Melting Fat Hypnosis session.
Week 11 – Reshaping Your Body:
In this session, you will work with the outward appearance of the body. Reshape Your Body Hypnosis session.
This week will summarize everything you have been learning over the last eleven weeks. The hypnosis suggestions will be around reinforcing success already achieved, as well as giving additional motivation to keep going. Maintenace Hypnosis session.