Hypnosis is a state of deep relaxation that facilitates access to your subconscious mind. It happens in a relaxed state—something like daydreaming—when your critical faculties are suspended and you are open to suggestion. Here’s how hypnosis works.

Hypnotherapy is the transformative process of using hypnosis to help you overcome false limitations, self-defeating beliefs or other psychological impediments to a truly happy and fulfilled life.

The therapy section depends on the nature of each clients problem. Therapy can be based around Regression, or Parts Therapy, or Metaphor or Guided Visualization or any combination of these techniques and more. For a standard session (if there is such a thing!) the following structure could be expected.